dcpross's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Mon 19th: 854 * 43%
fat: 6.95g
|
protein: 35.34g
|
carbs: 192.48g
- -
January 2014
Thu 30th: 317 * 16%
fat: 5.61g
|
protein: 16.36g
|
carbs: 62.63g
2043*  1726
Wed 29th: 1677 * 84%
fat: 61.16g
|
protein: 70.97g
|
carbs: 248.90g
2508*  831
Tue 28th: 1636 * 82%
fat: 70.49g
|
protein: 62.04g
|
carbs: 222.88g
1900*  264
Mon 27th: 1593 * 80%
fat: 70.80g
|
protein: 54.57g
|
carbs: 217.47g
2465*  872
October 2013
Tue 22nd: 676 * 34%
fat: 22.23g
|
protein: 25.18g
|
carbs: 107.05g
2134*  1458
Wed 9th: 1514 * 76%
fat: 49.22g
|
protein: 56.76g
|
carbs: 232.62g
2491*  977
Tue 1st: 1605 * 80%
fat: 56.28g
|
protein: 59.52g
|
carbs: 236.77g
2072*  467
September 2013
Thu 26th: 1683 * 84%
fat: 55.10g
|
protein: 59.69g
|
carbs: 257.45g
2165*  482
Wed 25th: 1460 * 73%
fat: 47.12g
|
protein: 45.48g
|
carbs: 233.41g
2408*  948
Tue 24th: 1572 * 79%
fat: 46.29g
|
protein: 54.07g
|
carbs: 247.18g
2072*  500
Mon 23rd: 2064 * 103%
fat: 93.95g
|
protein: 48.39g
|
carbs: 262.19g
2408*  344
Fri 20th: 760 * 38%
fat: 28.74g
|
protein: 28.80g
|
carbs: 117.67g
2393*  1633
Thu 19th: 1412 * 71%
fat: 37.10g
|
protein: 61.47g
|
carbs: 221.53g
2365*  953
Wed 18th: 1999 * 100%
fat: 49.52g
|
protein: 74.60g
|
carbs: 346.64g
2300*  301
Mon 9th: 460 * 23%
fat: 10.33g
|
protein: 18.60g
|
carbs: 88.07g
2543*  2083
Tue 3rd: 1769 * 88%
fat: 56.59g
|
protein: 64.27g
|
carbs: 277.60g
2322*  553
August 2013
Sat 31st: 1799 * 90%
fat: 74.91g
|
protein: 46.14g
|
carbs: 255.41g
2372*  573
Fri 30th: 981 * 49%
fat: 41.29g
|
protein: 27.36g
|
carbs: 137.95g
2393*  1412
Wed 28th: 1045 * 52%
fat: 41.53g
|
protein: 32.62g
|
carbs: 152.78g
2300*  1255

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