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jasonfahy
Journal
22 Aug 12
jasonfahy's Journal, 22 August 2012
jasonfahy's Profile
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Weigh In record (no journal entry) for 22 August 2012
230.6 lb
Lost so far:
9.4 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2012:
1016 kcal
Fat: 34.25g | Prot: 48.57g | Carb: 124.45g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Hamburger.
more...
2548 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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