Weigh In record (no journal entry) for 22 August 2012
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194.8 lb
Lost so far: 22.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1145 kcal
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Fat: 37.98g | Prot: 30.86g | Carb: 176.07g.
Breakfast: Coca-Cola (Large), Snack Bars - Chocolatey Vanilla Blitz, Whole Wheat Bread, American Cheese, Bologna. more...
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gaining 1.4 lb a week
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