Weigh In record (no journal entry) for 29 September 2018
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238.3 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1864 kcal
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Fat: 63.72g | Prot: 80.93g | Carb: 250.62g.
Breakfast: Coffee with Milk, Bioglan Organic Cacao Powder, Blueberries, Turmeric (Ground), Oats, MyProtein Impact Whey Protein - Chocolate Smooth 2.5kg. Snacks/Other: Myprotein Prolong, Harvest Morn Rice Cakes with Milk Chocolate Coating, Aldi Crisps, Coffee with Milk, Tim Hortons Hot Chocolate, USN Low Carb Protein Delite 22, Nairn's Rough Oatmeal Oatcakes. more...
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gaining 0.2 lb a week
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