Weigh In record (no journal entry) for 06 June 2010
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1447 kcal
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Fat: 19.61g | Prot: 124.19g | Carb: 215.12g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dijonnaise, lettuce, roast beef oscar mayer, Pickles, 100% whole wheat bread, Shaved Mesquite Turkey Breast, Tomatoes. Dinner: Hellman's Dijonnaise, Lettuce, 100% whole wheat bread, tomatoe, Pickles, Roast beef oscar mayer. Snacks/Other: Light & Fit Yogurt - Vanilla. more...
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2896 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Swimming (moderate) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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