Weigh In record (no journal entry) for 22 August 2012
|
249.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1234 kcal
|
Fat: 27.18g | Prot: 66.11g | Carb: 196.27g.
Breakfast: 1% milk, jenny craig triple grain crisp cereal. Lunch: kraft light parmasan dressing, lettuce salad with assorted vegetables, jenny craig stuffed shells. Dinner: skim milk, green beans, jenny craig beed chili with beans. Snacks/Other: jenny craig cookie, bing cherries, apple. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nomannsland's weight history
|