artwu's Journal, 22 August 2012

189.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1908 kcal

Fat: 84.71g | Prot: 84.07g | Carb: 204.78g.   Breakfast: sausage egg white sandwich, coffee. Lunch: ranch dressing, celery, carrot sticks, hummus, pita bread, lean cuisine portabello. Dinner: smashburger burgers, smashfries. Snacks/Other: lean cuisine spring rolls. more...

2493 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...