AverageJoel's Journal, 22 August 2012

266.5 lb Lost so far: 39.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 86.22g | Prot: 69.18g | Carb: 188.94g.   Breakfast: Bold Pick of the Day (Venti), Milk (Nonfat), Frosted Mini-Wheats Little Bites - Chocolate. Lunch: Very Berry Hibiscus Refresher (Venti). Dinner: Nachos Grande Chicken. Snacks/Other: Omega-3 Fish Oil. more...

3516 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...