Weigh In record (no journal entry) for 29 September 2018
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140.7 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1632 kcal
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Fat: 38.33g | Prot: 44.73g | Carb: 275.04g.
Breakfast: Агрокомплекс Мацони 4%, Мёд, Сливочное Масло, Овсяная Каша на Воде. Lunch: Домашняя Выпечка Шарлотка с Яблоками, Банан. Dinner: Белый Рис, Домашняя Выпечка Шарлотка с Яблоками. more...
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steady weight
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shkrebo13's weight history
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