Weigh In record (no journal entry) for 29 September 2018
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206.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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527 kcal
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Fat: 29.83g | Prot: 35.69g | Carb: 28.27g.
Breakfast: Soft Boiled Egg, Хлебзавод 28 Хлеб Белый, Espresso Coffee, Велком Салями, SPAR Сырники. more...
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losing 1.1 lb a week
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VvMike's weight history
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