Weigh In record (no journal entry) for 22 August 2012
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177.5 lb
Lost so far: 10.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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673 kcal
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Fat: 13.80g | Prot: 28.60g | Carb: 111.60g.
Breakfast: Coffee with Milk, Coffee with Milk, Nonfat Pomegranate Greek Yogurt. Lunch: Toasteds Wheat Crackers, Triscuits, Bananas (Large). more...
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gaining 7.0 lb a week
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