KatiKau's Journal, 22 August 2012

158.8 lb Lost so far: 5.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 103.33g | Prot: 65.74g | Carb: 302.20g.   Breakfast: Smoked Salmon Light Cream Cheese, Bio Smooth Peanut Butter, Pure Liquid Honey, Whole Wheat Roll. Lunch: Nachos with Cheese and Sour Cream, Tomatoes, Asian Sesame Dressing, Baby Spinach. Dinner: Whole Wheat Tortilla, Asian Sesame Dressing, Baby Spinach, Tomatoes, Whole Wheat Roll, Smoked Salmon Light Cream Cheese. Snacks/Other: McFlurry with Reese's (Snack Size). more...

2716 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Shopping - 20 minutes, Sitting - 7 hours and 10 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 4 hours, Sleeping - 11 hours. more...