Weigh In record (no journal entry) for 29 September 2018
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2056 kcal
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Fat: 88.06g | Prot: 179.04g | Carb: 135.40g.
Breakfast: Каждый День Чернослив Сушеный, Чай, Мёд, Пассим Геркулес 12 Месяцев. Lunch: Хлеб Бородинский, Доброфлот Сайра Тихоокеанская Натуральная с Добавлением Масла. Dinner: Тушеная Куриная Грудка (Кожа не Съедена), Приготовленные Баклажаны, Мясновъ Ацидофилин. Snacks/Other: Приготовленный Яичный Белок. more...
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4049 kcal
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Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 1 hour and 44 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 8 hours and 6 minutes. more...
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losing 1.5 lb a week
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