Weigh In record (no journal entry) for 28 September 2018
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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632 kcal
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Fat: 49.53g | Prot: 25.42g | Carb: 24.91g.
Breakfast: Great Value 4% Cottage Cheese, Blackberries, Heavy Cream. Lunch: Hy-Vee Mild Cheddar Cheese Sticks, Cucumber (Peeled). Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Kirkland Signature Halved Pecans, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 1.3 lb a week
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