Weigh In record (no journal entry) for 22 August 2012
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277.2 lb
Lost so far: 51.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1529 kcal
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Fat: 50.38g | Prot: 95.16g | Carb: 174.05g.
Breakfast: 100% White Corn Restaurant Style Tortilla Chips, Original 99% Fat Free Yogurt (Fridge Pack), Grilled Chicken (Skin Not Eaten). Lunch: 100% White Corn Restaurant Style Tortilla Chips, American Singles, Mesquite Smoked Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Grain White Bread. more...
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3604 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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