😱😱😱😱😱 昨天吃太多?
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219.4 lb
Lost so far: 26.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2202 kcal
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Fat: 152.19g | Prot: 94.25g | Carb: 118.82g.
Breakfast: 日清 (Nissan) MCT能量油, 7-11 大冰美. Lunch: 白飯, 炒桂竹筍, 法蘭克福香腸或熱狗, 洋蔥, 炒空心菜, 花椰菜, 控肉, 豬排骨. Dinner: 炒豆芽, 炒青菜, 新鮮豬肉香腸, 煮熟的竹筍(烹飪中加油), 白飯. Snacks/Other: 鳳梨酥, 統一 科學麵Mini包. more...
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gaining 10.8 lb a week
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