Weigh In record (no journal entry) for 22 August 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1852 kcal
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Fat: 62.67g | Prot: 56.17g | Carb: 260.31g.
Breakfast: milk, walnuts, apple, oatmeal. Lunch: red pepper, apple, carrots, tomato, gherkin, peanut butter, whole wheat toast. Dinner: apple, carrots, tomatoe, butter, morning star griller, nature's own whole wheat sandwich roll, banana bread. Snacks/Other: soda. more...
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losing 0.7 lb a week
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