bumbye's Journal, 28 September 2018

150.1 lb Lost so far: 19.9 lb.    Still to go: 150.1 lb.    Diet followed reasonably well.

---

768 kcal

Fat: 19.00g | Prot: 18.63g | Carb: 74.50g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

918 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 53 minutes, Apple Health - 22 hours and 54 minutes. more...