Weigh In record (no journal entry) for 28 September 2018
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184.0 lb
Lost so far: 11.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1730 kcal
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Fat: 51.47g | Prot: 90.20g | Carb: 234.23g.
Breakfast: Deli Turkey or Chicken Breast Meat, Trader Joe's Natural Turkey Summer Sausage, Florida's Natural 100% Pure Florida Orange Juice, Tastefully Simple Berry Sunrise Raspberry Syrup, Plain Pancakes, Optimum Nutrition Amino Energy. Dinner: Almond Milk, Cocoa Puffs, Boar's Head Oven Roasted Choice Beef Top Round, Beef Bulgogi, Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp. Snacks/Other: Apple Pie, Hershey's Nuggets, Apple. more...
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2523 kcal
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Activities & Exercise:
Cycling ~ 18mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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