Shiniquiet's Journal, 28 September 2018

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 54.46g | Prot: 107.76g | Carb: 104.41g.   Breakfast: Del Monte Fruit Cocktail (No Sugar Added), Fiber One Original Cereal, Milk (Nonfat), Pure Protein Shake 23 - Frosty Chocolate. Dinner: Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture), Fazoli's Antipasto Salad. more...

535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...