Weigh In record (no journal entry) for 28 September 2018
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1858 kcal
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Fat: 59.90g | Prot: 87.68g | Carb: 255.78g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed. Lunch: Coffee-Mate Original Powder Creamer, Subway Ham, Bush's Best Country Style Baked Beans, Great Value Air Popped Popcorn. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, LaBrea Bakery French Bread Baguette, Snak Club Raw Almonds, Pepper Jack Cheese, Ronzoni Supergreens Thin Spaghetti. Snacks/Other: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread, Nature Made Stress B-Complex, Nutrition Now Fiber Gummies. more...
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losing 15.4 lb a week
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