Weigh In record (no journal entry) for 28 September 2018
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138.2 lb
Lost so far: 36.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1394 kcal
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Fat: 33.47g | Prot: 87.20g | Carb: 187.72g.
Lunch: Starbucks Ultra Caramel Frappuccino (Grande), Wegmans Cooked Shrimp, Chicken Stir Fry, Lo Mein, Fruit Salad, Bento Nouveau Spicy Salmon Sushi Roll . more...
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gaining 2.5 lb a week
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