Weigh In record (no journal entry) for 22 August 2012
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168.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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946 kcal
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Fat: 41.02g | Prot: 98.16g | Carb: 50.95g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Chocolate Mint Crunch Meal Bar. Dinner: Spaghetti Noodles, Rotisserie Chicken, Cheese Pizza Bites. Snacks/Other: Butter, Peanut Butter Crunch Bar. more...
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losing 5.6 lb a week
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