Weigh In record (no journal entry) for 28 September 2018
|
191.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2018:
|
1906 kcal
|
Fat: 120.62g | Prot: 98.90g | Carb: 82.17g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Albertsons Sharp Cheddar Cheese, Jimmy Dean Fully Cooked Sausage Links, Coffee, Egg. Lunch: Flaxseed Seeds , Publix Chia Seeds, Spinach , Planters Dry Roasted Sunflower Kernels, Hass Avocado, Cheddar Cheese, Green Peppers, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing, Great Value Romaine Lettuce, Tomatoes. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Bourbon, Starbucks Java Chip Frappuccino (Tall), Coffee. more...
|
|
2681 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhoffman2001's weight history
|