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not a huge drop but down.
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307.8 lb
Lost so far: 78.2 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1533 kcal
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Fat: 42.80g | Prot: 67.77g | Carb: 220.05g.
Breakfast: Grapes, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Chicken Breast, Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Garlic Bread, Meatballs with Sauce (Mixture), Spaghetti with Meat Sauce (Entree). Snacks/Other: M&M's Peanut Chocolate, Honest Tea Organic Honey Green Tea, Turkey Hill Diet Iced Tea. more...
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losing 1.4 lb a week
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