Weigh In record (no journal entry) for 28 September 2018
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203.8 lb
Lost so far: 31.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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562 kcal
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Fat: 7.37g | Prot: 62.22g | Carb: 74.18g.
Breakfast: 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom, Kashi GOLEAN Original Cereal. Lunch: Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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