Weigh In record (no journal entry) for 28 September 2018
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244.8 lb
Lost so far: 79.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1843 kcal
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Fat: 142.04g | Prot: 109.46g | Carb: 27.92g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef (80% Lean / 20% Fat), Kirkland Signature Beef Hot Dogs. Dinner: Great Value Extra Sharp Cheddar Cheese, Laughing Cow Mini Babybel Original Cheese, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Beef Hot Dogs. Snacks/Other: Beef Top Round (Trimmed to 1/8" Fat), Kirkland Signature Halved Pecans. more...
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losing 2.2 lb a week
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