Weigh In record (no journal entry) for 28 September 2018
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179.9 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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1250 kcal
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Fat: 41.85g | Prot: 81.64g | Carb: 125.32g.
Breakfast: Valedourado Manteiga com Sal, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral. Lunch: Batata Doce, Seara Peito de Frango Defumado, Alcaparras, Castelo Molho para Salada Iogurte com Hortelã, Rúcula, Cenouras Cozidas, Café com Açúcar, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Alface Americana, Bacalhau no Forno ou Grelhado, Danone Creme de Leite. Dinner: Vinho do Porto, Parmalat Leite Desnatado, Café com Açúcar, Seara Pizza de Calabresa. Snacks/Other: Café com Açúcar, Richester Cream Cracker Superiore, Café com Açúcar. more...
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2732 kcal
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Activities & Exercise:
Hiking - 23 minutes, Driving - 1 hour and 6 minutes, Desk Work - 12 hours and 30 minutes, Resting - 31 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 7.7 lb a week
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