Weigh In record (no journal entry) for 22 August 2012
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249.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1615 kcal
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Fat: 55.00g | Prot: 96.50g | Carb: 196.50g.
Breakfast: Cubano Seasoned Wrap, total 0% with cherry, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Mojo Bar - Mountain Mix. Dinner: 6" Turkey Breast. Snacks/Other: Adonia Greek Frozen Yogurt Bar, Dry Roasted & Salted Almonds. more...
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steady weight
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