Beth-ann's Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

186.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:

1462 kcal

Fat: 49.44g | Prot: 38.58g | Carb: 205.77g. Lunch: Combos. Dinner: Light Vegetable Oil Spread, round top white bread, whole eggs. more...

2782 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 11 hours, Sleeping - 11 hours. more...

steady weight

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Beth-ann's Journal, 22 August 2012

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