Weigh In record (no journal entry) for 22 August 2012
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121.8 lb
Lost so far: 8.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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467 kcal
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Fat: 8.20g | Prot: 33.88g | Carb: 66.49g.
Breakfast: apple, Coffee, walden farms barbeque, kraft fat free ranch, Ezekiel 4:9 Sprouted Grain Tortillas. Lunch: walden farms barbeque, kraft fat free ranch, lentils, Jalapeno Peppers, foster farms ground turkey breast, baby bella. more...
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2106 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 16.8 lb a week
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