Weigh In record (no journal entry) for 23 September 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1621 kcal
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Fat: 46.50g | Prot: 101.30g | Carb: 125.85g.
Breakfast: Maitokahvi, Valio Profeel Rahka, Maitokahvi. Lunch: Del Monte Ananasmurska, Valio Maustamaton Raejuusto, Rainbow Maustamaton Rasvaton Rahka. Dinner: Valio Rasvaton Piimä, Maitokolmio Meijerivoi, Porsaanleike, Valio Maustamaton Raejuusto, Maissi, Kurkku, Tomaatit, Peruna. Snacks/Other: Crowmoor Dry Apple Cider, Hartwall Happy Joe, Punaviini, Rainbow Mansikanmakuinen Proteiinipatukka, Maapähkinät, Kartanon Ohuen Ohut Keittokinkku, Goudajuusto, Pirkka Rasvaton Mieto Maitorahka, Maitokahvi. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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