Weigh In record (no journal entry) for 22 August 2012
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1304 kcal
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Fat: 37.14g | Prot: 82.03g | Carb: 74.76g.
Breakfast: sugar free rockstar. Lunch: Swiss cheese, Avocado, Chicken Breast (Skin Not Eaten), Wheat Bread (Includes Wheat Berry). Snacks/Other: moscato, Original Beef Jerky. more...
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losing 17.5 lb a week
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sbradley760's weight history
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