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Yesterday was my birthday filled with surprises. I thank God for each and everyday. I'm truly blessed
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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287 kcal
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Fat: 6.25g | Prot: 25.94g | Carb: 29.56g.
Lunch: rice cake. Dinner: RICE PILAF, chicken breast. more...
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steady weight
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