Weigh In record (no journal entry) for 28 September 2018
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216.5 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1846 kcal
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Fat: 61.63g | Prot: 52.32g | Carb: 267.79g.
Breakfast: Tesco Crunchy Peanut Butter, Clover Clover Spread, Kingsmill 50/50 Bread Thick. Lunch: Marks & Spencer Eton Mess Dessert, Tesco Seedless Red Grapes, Tesco Tikka Chicken with Mango Chutney. Dinner: Heinz Tomato Ketchup, Tesco Crunchy Peanut Butter, Hovis Soft White Medium. Snacks/Other: Thorntons Classic Collection Chocolate, Granny Smith Apples, Haribo Starmix. more...
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losing 18.5 lb a week
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