Weigh In record (no journal entry) for 22 August 2012
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202.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1454 kcal
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Fat: 71.53g | Prot: 117.48g | Carb: 90.06g.
Breakfast: Baby Spinach, Light Mayonnaise, Flatbread Harvest Wheat, Bell Peppers, Onions, Egg, Cream Substitute (Powdered), Granulated Sugar, Instant Coffee (made from Powdered). Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza, Ranch Salad Dressing, Cheddar or Colby Cheese (Lowfat), Baby Spinach, Onions, Bell Peppers, Cooked Salmon. more...
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2424 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Sitting - 5 hours. more...
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losing 4.7 lb a week
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