Weigh In record (no journal entry) for 22 August 2012
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156.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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884 kcal
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Fat: 23.98g | Prot: 63.37g | Carb: 43.55g.
Lunch: Frozen Edamame, Charlie's Lunch To-Go Tuna Salad (StarKist Foods). Dinner: Ultra Light Beer, Chicken Breast. Snacks/Other: Deli Fresh Meats Shaved Honey Ham, Sunflower Seeds in Shell. more...
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losing 8.4 lb a week
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