Weigh In record (no journal entry) for 22 August 2012
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138.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1629 kcal
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Fat: 43.68g | Prot: 65.29g | Carb: 202.76g.
Breakfast: Flax Seed, Quaker Oats original, land o'lakes fat free half and half, splenda, Quaker Oats Lower Sugar Maple & Brown. Lunch: walnuts, Chicken Gorgonzola Salad without Dressing, seltzer. Dinner: French Fries, Chardonnay, Grilled Chicken Wrap. Snacks/Other: Honey Wheat Pretzel Twists, naval orange, apple. more...
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losing 4.2 lb a week
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