Weigh In record (no journal entry) for 22 August 2012
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200.0 lb
Lost so far: 46.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1633 kcal
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Fat: 61.76g | Prot: 55.38g | Carb: 212.78g.
Breakfast: Sour Cream, Refried Beans (Canned), Tortilla Corn Chips. Lunch: Mashed Potato, Major Grey's Chutney, Plain Yogurt, Vegetable Samosas, Paratha. Dinner: Haagen Dazs Cups Vanilla Cup, Small Curd Cottage Cheese, Meyer Lemon Cookie Thins. Snacks/Other: Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips. more...
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2596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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