Jules0077's Journal, 28 September 2018

121.7 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 42.46g | Prot: 40.58g | Carb: 133.68g.   Breakfast: Kellogg's All Bran Flakes, Green Tea, Coffee with Milk, Almond Milk. Lunch: Pakco Mixed Vegetable Pickle, Bakers Provita, Cherry Tomatoes, Yellow Sweet Peppers, Lettuce, Chicken Breast, Cucumber (with Peel). Dinner: Deep Fried Potato French Fries (from Frozen), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Bakers Lemon Creams (2), Granny Smith Apples. more...

1700 kcal

Activities & Exercise: Desk Work - 7 hours and 56 minutes, Driving - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Sleeping - 13 hours and 49 minutes. more...