pgssb's Journal, 06 June 2010

131.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 46.73g | Prot: 67.53g | Carb: 105.24g.   Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Bistro Chicken Caesar Salad, Stuffed Portobella Mushrooms. Dinner: Parmesan Couscous Mix, Wegmans Ready To Cook Steakhouse Peppercorn Marinated Beef Kabobs. more...

1759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...