Weigh In record (no journal entry) for 22 August 2012
|
145.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2012:
|
1941 kcal
|
Fat: 115.50g | Prot: 78.00g | Carb: 156.00g.
Breakfast: Reduced Fat Creamy Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Greek Salad. Dinner: Belgian Chocolate S'mores, Rice, Refried Beans, Cheese Enchilada. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeaghanRenee's weight history
|