MeaghanRenee's Journal, 21 August 2012

146.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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796 kcal

Fat: 40.62g | Prot: 58.07g | Carb: 52.27g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Reduced Fat Creamy Peanut Butter. Lunch: Total 0% Greek Yogurt with Mango Guanabana. Dinner: Dry Roasted Almonds, Fresh Goat Cheese Medallions, Mozzarella Cheese (Part Skim Milk), Veggie Breakfast Sausage Patties, Egg White. more...

2293 kcal

Activities & Exercise: Standing - 4 hours, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...