Weigh In record (no journal entry) for 22 August 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2318 kcal
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Fat: 61.96g | Prot: 140.19g | Carb: 305.75g.
Breakfast: white bread, country crock shedd's spread, banana, strawberries, mountain high lowfat vanilla yogurt, mountain high lowfat plain yogurt. Lunch: corn tortillas, carnitas, Black Beans, mexican rice. Dinner: beef stew, white rice. Snacks/Other: peanut m&M. more...
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2761 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 17.0 lb a week
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