Weigh In record (no journal entry) for 06 June 2010
|
252.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2010:
|
1876 kcal
|
Fat: 64.93g | Prot: 101.79g | Carb: 219.62g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Oikos Organic 0% Fat Greek Yogurt with Honey, chicken breast, Ragin' Cajun. Dinner: great value 2% milk, raisin bran crunch. Snacks/Other: Indulgent Trail Mix, coke zero, orange. more...
|
|
4253 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 11 hours and 12 minutes, Standing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|