Writerhoss's Journal, 22 August 2012

218.8 lb Lost so far: 30.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 59.90g | Prot: 117.44g | Carb: 238.49g.   Breakfast: Honeydew Melons, Natural Finely Shredded Colby & Monterey Jack Cheese, Delifresh Combos (Oven Roasted Turkey breast and Smoked Ham), All Natural Egg Whites, Coffee. Lunch: Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette, Water (Bottled) . Dinner: Sparkling Water, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green Snap Beans, Green Peas, Ribs. Snacks/Other: Watermelon , Water (Bottled) , Water (Bottled) , Green Peas, Honeydew Melons, Almonds , Water (Bottled) . more...

2699 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...