Weigh In record (no journal entry) for 22 August 2012
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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1349 kcal
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Fat: 51.05g | Prot: 50.89g | Carb: 175.30g.
Breakfast: Blauwe Bosbes en Framboos, Koffie, Goudse Kaas 48+ Jong, Waldkornbrood. Lunch: Koffie, Ossenworst, Waldkornbrood. Dinner: Mayonaise (Mager), Kipfilet Sweet Smokey BBQ, Gekookte Bloemkool (Vers, zonder Olie Bereid), Geroosterde Aardappel (zonder Olie Bereid), Extra Vergine Olijfolie. Snacks/Other: Twix, Cappuccino, Pruimen. more...
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3539 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 4 hours, Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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