Weigh In record (no journal entry) for 22 August 2012
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142.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2272 kcal
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Fat: 64.49g | Prot: 65.15g | Carb: 391.28g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Harvest Grain Multigrain Bread, High Protein TVP (Textured Vegetable Protein). Dinner: Soyaki Sauce, Vegetable Masala Burger, Curry Simmer Sauce, Cabbage, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes, 72% Dark Chocolate Bar, Bananas , Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Mangos , California Thompson Seedless Raisins, Almond Milk, Bran Flakes. more...
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steady weight
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