Weigh In record (no journal entry) for 06 June 2010
|
202.0 lb
Lost so far: 42.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2010:
|
1333 kcal
|
Fat: 51.34g | Prot: 128.56g | Carb: 81.94g.
Breakfast: Egg, Premium Real Crumbled Bacon, Egg White , Green Olives. Lunch: Horseradish Mustard, Oranges, delux slices american cheese, Tomatoes, Premium Real Crumbled Bacon, worcestershire sauce, Ground Beef (95% Lean / 5% Fat) . Dinner: Roast Beef, Oranges , Lemon Juice, Tomatoes, Cucumber (Peeled) . Snacks/Other: Bing Cherries, Melba Toast Wheat, Organic Hot Salsa. more...
|
|
2771 kcal
|
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phd4socialchange's weight history
|