Weigh In record (no journal entry) for 22 August 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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1491 kcal
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Fat: 47.64g | Prot: 65.18g | Carb: 189.73g.
Breakfast: Chewy Trail Mix Chocolate. Lunch: balsamic vinaigrette, Scottish Smoked Salmon, Red Tomatoes, Little Gem Lettuce. Dinner: Egg (Whole), Lean Steak Mince, Brown Rice (Long-Grain). Snacks/Other: Jaffa Cake, T-Bone Steak Flavour Bubbled Chips, Watermelon. more...
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gaining 0.3 lb a week
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